Stress Management Quiz


Complete every item with yes or no as best suits you.

Blank answers are not allowed

 

My Coach Bill Stress Management Survey

Progress:

Suffer from frequent headaches or migraines

Often feel fatigued or worn out

If awakened you find it difficult to fall asleep again

Experience regular digestive upsets

Grind your teeth

Often engage in finger drumming

Frequently catch colds or flu

Drink more than 4 cups of tea or coffee a day

Suffer from chest pains

Regularly experience tension in back of head or neck

Mental attitudes are generally negative

Easily get confused

Make negative statements

Find it difficult to concentrate

Mind is often a whirl

Frequently suffer from forgetfulness

Experience of sense of isolation

Suffer from loneliness

Lash out at others

Feel uncomfortable in interactions with others

Often distrustful

Often feel anxious

Worry a lot

Become easily discouraged

Suffer from nightmares

Easily become irritated

Lack sense of humour

Feel frustrated

Feel no one cares

Experience a sense of inner emptiness

Life has no meaning

The future looks bleak

See very few positive things in life

Have self-doubts about your work

Constantly need to prove yourself

Doubt your ability to succeed

Have a morbid fear of death